How To Do Utkatasana (Twisting Chair Pose)| Yoga for Lower Back Pain
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VIdeo Infromation :
Benefits of Chair Pose:
Tones the leg muscles excellently.
Strengthens hip flexors, ankles, calves, and back.
Stretches chest and shoulders.
Reduces symptoms of flat feet.
Stimulates the heart, diaphragm, and abdominal organs.
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