In this video, I am breaking down Sirsasana, headstand.
This is a pose that a lot want to perform. Please be aware that this is an advanced pose. Please make sure you are warmed up and prepared. Listen to your body and do not go upside down if you don’t feel confortable.
In this video, there are different exercises that you can do at home to work on your headstand base.
By practicing regularly, you will develop. I’d advice you to keep doing the exercice until you feel at ease in the pose.
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You can also try to incorporate this to a yoga flow by following my 5 days Vinyasa Yoga challenge:
For the day 1 of the Vinyasa challenge: https://bit.ly/2MafQEp
For the day 2 of the Vinyasa challenge: https://bit.ly/2QIMvV8
For the day 3 of the Vinyasa challenge: https://bit.ly/2MYMdGh
For the day 4 of the Vinyasa challenge: https://youtu.be/MSDkUXwrmtc?list=PLb
For the day 5 of the Vinyasa challenge:
https://www.youtube.com/watch?v=MgUCK…
Who am I ? Julie Kfr, a power and vinyasa yoga teacher and traveler that is TOTALLY obsessed with body and mind balance.
Un esprit sain, dans un corps sain.
It would mean a lot to me if you could subscribe to my channel : https://bit.ly/2nXFUJ4
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Light & Love.
Julie K.
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