We know that the best thing yoga can do for our fertility is help us to destress. But did you know that it improves our fertility in other ways as well?
The simple act of slowing down and being more present in our bodies helps us to make better choices overall.
So we’re more likely to eat better. To move more. To drink more water. To listen to our bodies when we need more sleep and take it.
This fertility yoga class will help improve blood flow specifically to the reproductive and digestive organs and will also help you to come into the body to manage stress.
All of these things can help improve our overall fertility and chance of conceiving in any cycle by improving egg quality, balancing hormones and supporting our nervous system.
This fertility yoga class is best suited after menstruation (after you have stopped bleeding) up until ovulation. This is because we will be compressing the belly and twisting deeply.
If you need another fertility class for another stage of the cycle, please check out my four part series here https://www.bettinarae.com/product/fertility-yoga-four-stages-cycle/
Or my 28 day fertility yoga course https://youtu.be/I22GxleaIO8
My fertility story – https://youtu.be/pAKzwN45_Kk
Fertility Yoga Guide – http://eepurl.com/cTFYUr
Want more yoga for fertility? Start your free 30 day trial of my Online Yoga Circle – this is an online yoga studio specifically for fertility, pregnancy, birth and early motherhood. https://www.bettinarae.com/online-yoga-circle-free-trial/
Business inquiries – bettina@bettinarae.com
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