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Download the entire video to your device, use the promo code “YouTube “ for 25% off!
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Forward folds can be difficult for various reasons. The usual solution is to pull on the hamstrings with the hope of improvement. This video focuses on strengthening the posterior chain rather than passive stretching.
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Here, we are using a yoga-brick, dumbbell, or partner assist to help create an eccentric loading in the targeted muscles. This helps to build flexible-strength while overcoming especially tight/weak tissues.
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Take your time, observe good movement in and out of position. Make slowly and feel that you are building muscular strength and joint mobility while training precise movement patterns.
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Thanks for watching, sharing and subscribing!
-adarsh
http://www.monterey.yoga
http://www.smartstretch.com
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