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This is a good technique for restoring hand behind back shoulder movement. It helps maintain better shoulder alignment while stretching the joint. If there’s shoulder joint stiffness or other soft tissue restrictions people assume poor postures while doing their mobility exercises. I find it to be very effective for patients to use as a self mobilization with movement technique to improve range of motion.
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About Tridosha Wellness
Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.
This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.
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