Day 8 of 90 – #GETUPNATION 90 Day Work For it Challenge. Join the challenge sign up at https://bit.ly/workforit90
3 mins Video Intro Commentary on how they hacked my 80K Following Instagram @fitdastruggle
starts at 03:27 WORKOUT BREAKDOWN:
NO Warm-Up: Click here to do this quick warm up https://youtu.be/y1Vx4YGGCig
45s ON 15s OFF
BOARD JUMP HIGH KNEES
JUMP ROPE BUTT KICKS
DB SQUAT JUMPS
PUSH UP BURPEES
ELEVATED MOUNTAIN CLIMBERS
DB SIDE LUNGE
SPLIT LUNGE JUMPS
REST FOR A MINUTE REPEAT FOR A TOTAL OF 2 TIMES
Quick Cool-down at end
Cooldown – https://youtu.be/YOs2C3bn1d4
3 Min ABS (C)- https://youtu.be/08zN0xrSjhU
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Supplements I take are from Tru Supplements plant based and vegan friendly https://bit.ly/gettrusupps use discount code BODYLAB10 at checkout.
See inside my Garage Gym- https://youtu.be/NFiKKjBxPEc
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Interval Timer I’m using https://play.google.com/store/apps/details?id=com.simplevision.workout.tabata
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S U B S C R I B E to this channel http://bit.ly/bodylabtv
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S U B S C R I B E to this channel https://www.youtube.com/watch?v=L0A3geCCyw4
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“Insanity is doing the same thing over and over again and expecting different results.”
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Online Fitness Challenges
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Meal Plans and more
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Please watch: “20 Mins Stairmaster Thigh & Cardio Workout – Beginner Friendly – 2nd Trimester”
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