BOOKS
Calisthenics Guide: BodyWeight Exercises, Workout Progression – https://amzn.to/2QLlBPX
Complete Calisthenics – https://amzn.to/2BNcVhC
Overcoming Gravity – https://amzn.to/2rYOj0Q
The Esquire Guide to Bodyweight Training – https://amzn.to/2BFrDHk
Using The Power Of Progressive Calisthenics – https://amzn.to/2LxgBIS
Becoming a Supple Leopard 2nd Edition – https://amzn.to/2SqHAsr
Street Workout – Nothing But Your Environment – https://amzn.to/2GKML50
Bigger Leaner Stronger – https://amzn.to/2RpAQ0o
Buy a pole fitness book: https://amzn.to/2pWabsQ
EQUIPMENT
Static/ Spinning Pole: https://amzn.to/2CPTxUa Calisthenics Books on Amazon – http://bit.ly/OvercomingGravityBook
Lebert Fitness Equalizer – https://amzn.to/2BFrWls
Stamina Power Towers – https://amzn.to/2Gyo2AG
Parallettes 12×24 inch – https://amzn.to/2RclVGV
Multi function Power Tower – https://amzn.to/2BDiJdH
Weighted Vest 12lbs/ 20lbs/ 40lbs/ 50lbs/ 60lbs – https://amzn.to/2GCOObl
Iron Gym Workout Bar – https://amzn.to/2QSGxos
Perfect Fitness Perfect Pushup Elite – https://amzn.to/2BC3txv
Perfect Fitness Ab Carver – https://amzn.to/2CuZ5lM
Manduka PRO Yoga Mat – https://amzn.to/2BDjq6N ▶ Check out my Instagram
Ryan Atlas shows you several stretches and movement techniques to loosen up your body and increase movement in your backbends. There are some things to help you loosen up your hips and and strengthen your lower back and the entire rear line of your body. He is shown doing the front splits and you might recognie some of the movements he does that are from tai chi and gyrokinesis. Everything is meant to open up and strengthen the entire body.
If you learn a new move or two then please share this video.
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