You can watch the complete free training (Kirtans, Asanas, Pranyamas, Yoga Nidra) online : https://www.shantiyogaashram.com/online-courses.html
In exchange, please make a donation for the Divine Yoga School
https://gogetfunding.com/sponsor-young-yogiyoginis-in-nepal/
The Divine Yoga “Gurukul / School” is an elementary school located in Kathmandu, Nepal. The name of the school represents the joining together of traditional academic studies and classical yoga. The school serves as a vehicle for tapping into the unlimited potential of each child to facilitate world peace and harmony, while giving them a solid traditional academic education.
Read more about The Divine Yoga School : https://www.shantiyogaashram.com/divine-yoga-school.html
0:25 Half Locust Pose
1:05 Locust Pose
1:31 Super-man Pose
3:29 Crocodile Pose
4:16 Cobra Pose
6:18 Moon Pose
10:30 Cat Stretch Pose
11:58 Tiger Pose
14:35 Half-Camel Pose
Find the details of all postures (Names, Pictures, How-to-do, Awareness, Contre-indications, Breathing) on the page : https://www.shantiyogaashram.com/back-asanas.html
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