Shoulder Yoga Therapy: If you are in pain, the best therapy for your shoulders is to decompress. Gentle stretches and breathing techniques may help you relax and decompress the shoulders. Read the full article here: http://chisyoga.com/better-this-than-surgery-2-easy-yoga-exercises-to-help-loosen-up-your-shoulders/.
Join me for an easy shoulder yoga therapy sequence and learn how to ease pain, arthritis, soreness, stiffness, tightness, dislocated shoulder and other shoulder problems. You can learn this stretch in under 6 minutes.
If you want custom yoga workouts for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:
http://thebodyconditioner.com
“I decided to try yoga with Chi as a last resort to treating a terrible upper back pain I have lived with for close to 10 years. All I can say is I wish I’d started 9 years and 11 months ago! It has done wonders as I no longer feel the constant pain, and I’m also aware of some bad habits which aggravated my condition so I’m correcting myself. I recommend this to anyone who cares to listen now. It’s a great workout, and I love the personal nature of the practice even in a class of 8 people.” – Lolade from Lagos, Nigeria
“Chi’s Yoga is about reconnecting to your body in its most elemental way…muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don’t know what you need.” – Rayna Rokicki from the United States
The Body Conditioner is a program for beginners and intermediate yoga practitioners who want to stop fixing and start healing now. If you want to get a deeper understanding of the essence of yoga and how to heal yourself inside and out while owning your own unique, personalized yoga practice, visit me at http://thebodyconditioner.com.
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