You can watch the complete free training (Kirtans, Asanas, Pranyamas, Yoga Nidra) online : https://www.shantiyogaashram.com/online-courses.html
In exchange, please make a donation for the Divine Yoga School
https://gogetfunding.com/sponsor-young-yogiyoginis-in-nepal/
The Divine Yoga “Gurukul / School” is an elementary school located in Kathmandu, Nepal. The name of the school represents the joining together of traditional academic studies and classical yoga. The school serves as a vehicle for tapping into the unlimited potential of each child to facilitate world peace and harmony, while giving them a solid traditional academic education.
Read more about The Divine Yoga School : https://www.shantiyogaashram.com/divine-yoga-school.html
4:10 : Base Pose
4:15 : Toe Bending
4:40 : Ankle Bending
5:08 Ankle Rotation
5:45 : Knee Bending
7:05 : Double Knee Bending
7;40 : Half Butterfly
8:21 : Hip Rotation
10:09 Full Butterfly
12:05 Hand Clenching
12:22 Wrist Bending
12:50 Wrist Joint Rotation
13:10 Elbow Bending
13:28 Shoulder Socket Rotation
14:49 Neck Movements
17:30 Churning The Mill
19:11 Rowing The Boat
21:15 Half Spinal Twist
26:15 Raised Legs Pose
29:10 Legs Rotation
33:13 Sleeping Abdominal Stretch
37:06 Leg Lock Pose
Find the details of all postures (Names, Pictures, How-to-do, Awareness, Contre-indications, Breathing) on the page : https://www.shantiyogaashram.com/sitting-asanas.html
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