Participants relive their experience of the 21-day Isha Hatha Yoga program, and explain how the asanas, angamardhana, upayoga and surya kriya have transformed body, mind and energy in just 3 weeks.
http://www.ishafoundation.org/ Isha Foundation is a non-religious, not-for-profit, public service organization, which addresses all aspects of human well being.
Learn Sadhguru’s free guided meditation http://www.ishakriya.com/
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