Top 8 Yoga postures for pregnant women
Vakrasna (Twisted pose)
Benefit
Utkatasana (Chair pose)
Konasana (Angle pose)
Paryankasana (Ham’s pose with one leg)
Hast Panangustasana (Extended hand to big tow pose)
Bhadrasana (Butterfly pose)
Parvatasana (Mountain pose)
Yastikasana (Stick pose)
Some important reminders/safety measures
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