This is a preview of a 2-hr Video Workshop for anyone who has low back issues. From periodic achiness to chronic pain, the information covered in this workshop will help you better understand the dos and don’ts of back care. Justine will cover safe movements, Yoga poses that support and strengthen your back, and ways to release tension and tightness so that you move and feel better.
Justine’s approach to Low Back Care is grounded in her own experience of having low back issues and her in-depth Viniyoga therapeutic training and her thousands of teaching and mentoring hours.
View the Full Workshop at: https://yogavistaacademy.com/product/ive-got-your-back-low-back-care-workshop-with-justine-shelton/
BONUS: Save $10 on Justine’s Gentle Yoga for a Healthy Low Back DVD upon completion of the video workshop!
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