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Jen Yoga #37 For Relaxation, Stress & Pain Relief Beginners Workout
In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. This is basic yoga routine workout designed for relaxation, stress relief and pain relief. It specifically includes flexibility stretches and poses to help relax the body and is great before bedtime or when you need help falling asleep.
This easy 30 minute Yoga class will help you lose weight and belly fat. Follow Along with Jen Hilman.
Jen Hilman teach Yoga classes in Austin, Texas.
Visit Jen Hilman’s Website
http://www.jenhilman.com
Related Videos:
Jen Yoga #36 Weight Loss & Stomach Fat Burning Beginners Workout
Jen Yoga #35 For Flexibility & Low Back Pain Beginners Workout
Jen Yoga #34 For Relaxation & Flexibility Beginners Workout
Music by iChill Music Factory
http://www.ichillmusic.com
Song: Indigo Sky
Album: Chill Away
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