Hi guys,
Sandhya here, in this short video I explain how to reduce your back pain using stretching and strengthening exercises
We will be stretching out tight hip flexors was can contribute to bad posture – If you are sitting at a desk, driving or on a sofa for most of the day the hip flexors can become really tight.
. This video is a perfect starting point to start reducing your back pain. If you would like to speak to me about customising a plan to reduce your back pain, I’d love to talk to you. There is never any pressure on any of my calls…together we can figure out where you need help, and point you in the right direction.
If you would like to set up a brainstorm call with me click the link below. There is nothing for me to sell to you on this call, it is just a chance to see where you need help and point you in the right direction.
Book a call
http://yogakeynsham.com/bookacall
Disclaimer:
Sandhya recommends that you consult with your Doctor before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise. By participating in any video or workout program such as this, there is always a possibility of injury. If you do take part in this video or any Sandhya’s programs, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Sandhya Coyle from Yoga Keynsham from any and all claims or causes of action, known or unknown, arising out of Yoga Keynsham.
It is your responsibility to keep your doctor informed and get medical clearance from your doctor before beginning or modifying any diet, supplements, exercise, or lifestyle program.
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