Try these five heart-opening yoga poses with children this Valentine holiday.
These heart-opening exercises are especially beneficial for kids and adults who spend the majority of their day slouched in desks at school and work or with their heads bent over screens and books. These exercises take only minutes and will help improve posture and release back and neck tension as well as create openness in your body and mind.
These yoga poses are illustrated with the Go Go Yoga for Kids Yoga Pose Cards that are available on Amazon or our store. For the full Share the Love Kids Yoga Lesson Plan, check out our Go Go Yoga for Kids: Yoga Lessons for Children book.
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