This video is perfect for beginners who want to practice Kundalini Yoga Mediation. Kundalini yoga, often called the “Yoga of Awareness,” blends breathing, movement, stretching, meditation, chanting and sequence. Together this raises energy in the body, cleanses the body, and creates a connection with the world around us.
This yoga and meditation class centers around the Full Wolf Moon. This is a power moon- howl and release all that’s no longer serving you, take on your freedom, release! What does the wolf mean? Fearless, strong, reliable. The wolf is also the teacher, mentor. The wolf brings a charged energy- emotions are heightened. Get ready to release and learn!! The wolf also like to travel in packs. It can symbolize relationships- start observing the balances and transformations. Just notice.
We’ll open our chakras (energy centers), bring balance, and clear the karmas we’ve been holding onto. We start with Kundalini warm-ups, move into a kriya for removing body blocks, and finish with a Kundalini Full Moon Meditation- Sa Re Sa Sa.
This one of my favorite Kundalini yoga meditations. Kundalini yoga- the yoga of awareness-is a house holders yoga. It’s made for everyone, has modifications so all can participate, and is made to be practiced by anyone.
If you’ve never done Kundalini yoga before, keep an open mind! Because this whole class can be done seated, it’s accessible to almost everyone – even students who perhaps struggle with elements of a Hatha and Vinyasa practice. Stay present and the profound effects of Kundalini yoga may surprise you.
No prior kundalini yoga experience needed to enjoy this class.
??Questions?? I’ll get back to you in one business day at most!
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I offer free yoga and meditation and mindset videos on Youtube for beginner yogis and those starting their spiritual journey. As a yoga lifestylist and coach, I work with anxious, stressed, and overwhelmed individuals to regain their energy through yoga, meditation and mindset practice. Please consult your physician before taking on any new fitness regime.
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