www.yogihygienist.com
Kundalini Yoga for Recovery is a class that is complimentary to any 12 step program. Whether you struggle with any addictive behavior or are recovering from or have been affected by someone else’s addiction, this class will give you tools that you can use daily to release the trauma that gets stored in the body. While the cognitive part of healing is important, one must also focus on the somatics.
We do 45 min of a sharing circle followed by 45 min of Kundalini Yoga. In part 1, you will hear my opening share for the meeting portion. In parts 2 and 3, you will see the yoga portion.
Sat Nam and Love ??❤️
For more info on Kundalini Yoga, visit my website at www.yogihygienist.com
source
