Did you like the video? We all like compliments; give us a ‘Thumbs Up’.
YOGA POSTURE BASICS
In this Yoga Video I, Marianne give you instructions on how to do the Restorative Yin Yoga pose: Legs Up The Wall. A wonderful pose to relieve tension in your legs and it will calm you down and put you to sleep! This is THE pose for tired legs and aching legs and to relieve leg pain.
YOGA BENEFITS
Physical benefits*:
This Yoga pose allows you to:
+ stretch the back of your legs (hamstrings)
+ relax your back muscles
+ relax the spine
+ restore your body
MORE POSES
Try these other Hamstring Stretches too:
Try these other Back Stretches too:
Try these other Relaxation Poses too:
Yin Yoga with Marianne. Flexible, Healthy and Happy in Body, Mind and Heart. JOIN US!
JOIN US
Join us online. Subscribe to our channel: https://www.youtube.com/c/YinYogawithMarianne
Watch our online Yoga classes on YouTube. Use Yin Yoga to get flexible, health and happy!
BECOME OUR CO-CREATOR
Support us and become our co-creator:
https://yinyogawithmarianne.com/become-our-co-creator/
STAY CONNECTED
Website | https://www.yinyogawithmarianne.com
E-mail | info@yinyogawithmarianne.com.
CO-CREATORS
Film| https://www.documedia.nl
Instructions| https://www.yinyogawithmarianne.com
Text| https://www.yinyogawithmarianne.com
*NB: Always consult a physician in doubt. I, Marianne will guide you the best possible way, but if you have an (old) injury or a permanent condition and you are not sure whether you should do Yin Yoga, always discuss it with your physician first. Remember: You are responsible for your own body, so be sensible please.
P.S.
I am a native Dutch Speaker, and a near-native English speaker; so forgive me for any language mistakes. I love learning, so teach me. Feedback is welcome: info@yinyogawithmarianne.com.
source
