# Love Your Self Up: PLEASURE w/ Cole & Carolina
Hey loves! ! Today is Day 4 of our “Love Yourself Up” Journey
Yummmmm, today we’re talking Pleasure! We are discussing how to invite more joy,
pleasure and bliss into our day to day lives! In this process of cultivating self love, many
times we can get too hooked on trying to “fix” ourselves, focusing too much attention and
energy on what’s “not working”…what if we start focusing on bringing some goodness and
deliciousness into our routine, how can we amplify our sense of deserving and receptivity?
How can we have some more YUMMINESS in our lives? Dropping back into our body is the
key and here we are sharing a 5 minute hack that will help you tune get out of your head and
be present to this moment!
Prompt of the day: Reflect on what brings you pleasure in your everyday life that dont cost
any money, how can you bring more of that into your life and research on what **new**
things can be part of you experiencing more pleasure, joy, yumminess and lightness
every.single.day 🙂
GUIDELINES for #LoveYourSelfUp challenge:
1-Follow both accounts on Instagram @colechanceyoga & @caritoloveslife
2-Head to Cole Chance Yoga YT to watch our discussion of the day.
3-Get quiet, still, and honest with yourself and do the practice of the day.
4-and make a post about your experience and discoveries. Tag both Cole & Carolina’s
accounts (so we can see it 🙂 and use the Hashtag #loveyourselfup
5-Tag at least one friend each day who would resonate with the daily message…let’s spread
the love!
PRIZE:
1st: Personalized yoga video from Cole & 12 weeks Self Love coaching program with
Carolina
2nd: Free 6 months membership to OM yoga tribe with Cole & 1 Deep Dive Transformation
Coaching session x 90 mins w/ Carolina
Thank you for watching! Don’t forget to hit subscribe AND the little bell next to it in to keep
up with emails with the new vids to your inbox!
A little bit more about the lovely Carolina :
Carolina is a Self love, Sex & Sensuality Coach and Holistic Personal Trainer that LOVES
helping
women to gain freedom from negative self-talk, body insecurities, anxiety and stress. She
will help you to get your confidence back, learn to love yourself no matter what, feel sexy
and confident in your skin, build a positive mindset, learn sexy communication skills,
cultivate healthier relationships ….and yes, have an epic, yummier, juicier sex life too!
Website : Www.fullpowerwoman.com
Instagram : https://www.instagram.com/caritoloveslife
For Ad Free and Longer Videos, catch me on :
https://omyogatribevhxtv.vhx.tv/
Check out some other fan favorites of Cole’s:
Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
Slow Flow Yoga – Cole Chance Yoga
Meditation for Beginners – Cole Chance Yoga
Connect….
email: colechanceyoga@gmail.com
website: http://www.ColeChanceYoga.com
Cole Chance Yoga Facebook: https://www.facebook.com/ColeChanceYoga
Cole Chance Yoga Instagram: https://www.instagram.com/colechanceyoga
The Om Yoga Tribe on Vimeo:
https://omyogatribevhxtv.vhx.com
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