This yoga practice is designed to help release and relax your shoulders and low back. Great for athletes pushing their bodies.
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Let me know any thoughts / questions / comments / etc in the comments below! Namaste.
More at http://www.marissawalch.com/
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My Favorites Yoga Outfit:
Top: http://shopstyle.it/l/TPm9
Leggings: http://shopstyle.it/l/TPm4
Sports Bra: http://shopstyle.it/l/TPh7
My Favorite Workout Outfit:
Top: http://shopstyle.it/l/TPnh
Leggings: http://shopstyle.it/l/TPnk
Sports Bra: http://shopstyle.it/l/TPni
Music: www.epidemicsound.com
This Episode was filmed with:
Sony A7RIII: https://amzn.to/2NJMX2Y
Sony FE 24-70: https://amzn.to/2JTst5C
Rode VideoMic Pro: https://amzn.to/2JYcZgF
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