If you enjoy the yoga sessions and want to help, you can contribute to the continued production of free full length yoga classes by donating at gofundme.com/yoga-boat
Join us for a mixed-levels vinyasa flow at the House of Yoga, Palolo Shala.
This is an entire yoga class and should be practiced start-to-finish.
Keep in mind that my classes are not designed to be easily achieved upon the first practice. Many of the asanas are meant to be build up-to, and developed over time. If you can make it through the entire class, your first time, without a hitch, I want to take your class 🙂
Each moment is a unique moment so listen to your body and only go a deeply as feels good to you at the time.
This is a long and beautiful path, so take small steps, every day, and enjoy the process.
Namaste
Joah
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