Your Metatarsal stress fracture needs the right exercises and rehabilitation to get you back to running as soon as possible. In this video, I’m going to show you some great exercises to get your body ready to run again after a Metatarsal stress fracture.
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FREE METATARSAL STRESS FRACTURE REHAB GUIDE: http://www.kinetic-revolution.com/metatarsal-stress-fractures-rehab-return-to-running/
SUBSCRIBE: https://www.youtube.com/channel/UCEBjuHm_Z6hz8Q6C_dm8bSg
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This is one of those injuries that I can, unfortunately speak about from personal experience. I can definitely confirm that this isn’t an injury you can run through!
As you’ve no-doubt been told, resting the foot is hugely important to allow the the bone tissue to heal properly.
However it’s important to remember that while you’re resting the foot, there’s still loads you CAN do in terms of exercise.
With the right rehab plan we can make sure that when the time comes, you’re ready to get back to running stronger than ever.
After all… it’s the foot we’re trying to rest. As long as we’re careful to protect the foot there’s still the other 95% of the body that we can work on!
Ok so during this early stage of your injury, we of course have to protect the foot from undue loading and stress while the bone begins to heal.
Whether you’re in a protective boot or not, the this period of time where you’re not using the foot normally can have consequences for areas higher up the body, such as the hips and the low back.
While you can’t load the foot too much at this point, you can still promote good movement throughout the rest of your body.
In this video, I show you a number of exercises you can work on to help you get back to running as soon as possible, and safely, after this annoying foot injury. You can use your metatarsal stress fracture as an opportunity to work on strength and stability!
Best of luck with your rehab, and don’t forget to check the link in the description to pick-up your free metatarsal stress fracture rehab guide.
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ABOUT ME: I’m a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).
Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics has become a geeky little passion of mine!
WEBSITE: http://kinetic-revolution.com
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