On borrowed a Time Trial bike, I see how fast I can get in 3 weeks. In this cycling training video I walk you through the 3 week training program I used and how it changed my Time Trial ability. I used Zwift a bunch to get the most out of the short cycling training block.
Training for cycling and training just for Time Trials is different. Which going into a stage race I need to still keep solid fitness for the road bike, while improving my ability to ride in the TT position. So I made the focus primarily on the TT bike but threw in some road workouts as well.
My coach Tony can be found on Instagram @ATP_coahcing if you were interested in training programs. Also, if you havent thought about Zwift, think about it. Zwift is one of the best tools for cycling training.
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https://www.ridebikesbro.com
Day1 – https://www.strava.com/activities/2207327667/overview
Day 2 – https://www.strava.com/activities/2209678990/overview
Day 3 – https://www.strava.com/activities/2211233019/analysis
Day 4 – OFF
Day 5 – https://www.strava.com/activities/2211431816/overview
Day 6 – https://www.strava.com/activities/2218289085/overview
Day 7 – https://www.strava.com/activities/2221200834/overview
Day 8 – OFF
Day 9 – https://www.strava.com/activities/2226032113/overview
Day 10 – https://www.strava.com/activities/2228228941/overview
Day 11 – https://www.strava.com/activities/2230630971/overview
Day 12 – OFF
Day 13 – https://www.strava.com/activities/2235714973/overview
Day 14 – https://www.strava.com/activities/2238722494/overview
Day 15 – https://www.strava.com/activities/2241053062
Day 16 – https://www.strava.com/activities/2243380897/overview
Day 17 – OFF
Day 18 – https://www.strava.com/activities/2247927488/analysis
Day 19 – https://www.strava.com/activities/2250243252/overview
Day 20 – https://www.strava.com/activities/2253189471/overview
Day 21 – https://www.strava.com/activities/2255746603/overview
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