In part 10 of the series on the Yoga Sutras of Patanjali, Nalanie covers Book 2, Sutras 47 to 49 which relay the benefits of ‘Asana’ (Hatha Yoga postures) – the results of maintaining a steady, comfortable posture. She also talks about Pranayama (breath control) and gives examples of breathing techniques to aid meditation. Filmed at the Integral Yoga Centre, Gibraltar, on the 23rd January 2019.
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