Alright! Enough already!!
Ya gotta stop doing planks!! (please)
You’re hurting yourself & I can’t watch anymore.
In this video, we’ll discuss why the traditional plank is NOT a functional exercise and how you’ve set yourself up for pain & injury before you even get started.
We’ll also breakdown a simpler, more effective way for you to gain core strength, body awareness & piece of mind, from the comfort of your own living room!
Note for Mom (& pregnant women): in the video, I mention the amazing beauties at Bellies Inc. These are 3 lovely ladies who are oh-so-passionate about birth prep, recovery and all things motherhood. Please go visit them!
https://www.belliesinc.com/fuelyourintention/?ref=80
As always, you can visit me on
Facebook @fuelyourintention
Instagram @fuelyourintention & @wellness.wizard
YouTube: subscribe to this channel & comment below!
With much love & gratitude!
meg xo
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