YogiBear leads you through a lunge. It is important to focus on good technique so re-watch the video if necessary.
Benefits: counteracts the modern-day sitting syndrome by stretching and lengthening the hip flexors. Strengthens legs and arms. Aids indigestion, constipation and sciatica pain.
Contraindications (Don’t Do): if you have recently suffered a knee injury or are recovering.
Remember!!
Breathe, no hunching of the back and of course, enjoy!
Remember to take a photo so you can see your progress at the end of the month.
Namaste
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