Combining Pilates and yoga poses creates a workout promoting core strength. Increase your core workout with the help of a certified personal fitness trainer in this free video.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Series Description: Pilates exercises make it possible to target every area of the body in your workout. Promote toned, healthy muscles with the help of a certified personal fitness trainer in this free video series.
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