Roslyn demonstrates a PIYOLET (Pilates Yoga Ballet) sequence which is a combination of Warrior 3, standing split and a twisting stretch. This moves improves balance, strengthens the core and stretches the muscles. This is a full body exercise, which engages the mind, body and breath. For additional videos on health, wellness and a fashionable lifestyle, please subscribe to my YouTube channel today! For additional information, please visit:
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Disclaimer: Before you begin any exercise program, and before you follow any of the advice, instructions, or any other recommendations, you should first consult with your doctor and have a physical examination. The recommendations, instructions and advice contained herein are in no way intended to replace or to be construed as medical advice and are offered for informational purposes only.
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