YOGA Workout – SIX PACK ABS – 10 Minute HIIT for Weight Loss – Beginner Yoga.
A quick but extremely effective yoga workout aimed to target stubborn areas in your midsection through a combination of strengthening plank exercises, a yoga flow to raise the heart rate, and high intensity intervalls to speed up your metabolism. The most perfect way to start your day! Get your body awake and ready to go.
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The moves are:
+ 1 leg downward dog / 3 knee pulses right
+ 1 leg downward dog / 3 knee pulses left
+ guitar side plank
+ elbow plank
+ boat position
Yoga Matt: www.viogoga.com
Video: Arhauss Images
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DISCLAIMER:
BB strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge BB and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of BBs’s negligence.
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