Post Pregnancy Exercise: Lorraine from htttp://www.pregnancyexercise.co.nz shows you how to correctly activate your transverse abdominal muscles post pregnancy also known as your TVA,TA orTrV. Learn more and read our popular blog:
http://www.pregnancyexercise.co.nz/how-to-contract-your-transverse-abdominal-muscle-ta-postnatal/ Ensure you are contracting your TA correctly to reduce a diastasis recti:abdominal muscle separation post pregnancy.
Subscribe to our youtube channel to receive the weekly pre and postnatal fitness and wellness videos and you can join our safe and effective online programs on our website:
http://www.pregnancyexercise.co.nz
You may also want to watch our upgraded video on how to contract your TA muscles:
source
