Swollen feet and ankles are a pretty common third trimester complaint. These yoga poses are perfect to do at the end of your day to help relieve swollen feet and ankles.
Of course, while this is most common in the third trimester, this little yoga flow is suitable for all trimesters.
Free Yoga for Pregnancy and Birth Guide – http://eepurl.com/bLNwrf
Want to learn how to prepare your body and mind for birth with yoga? Check out my Yoga Wisdom for Birth course in my Online Yoga Circle.
You can start with a free 30 day trial here – https://www.bettinarae.com/online-yoga-circle-free-trial/
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