Power Yoga Flexibility Strength Creative Flow Level 2 Chakra Meditation
von Ali Kamenova Yoga
A strong Power Yoga Flow Class that focuses on flexibility and strength. Level 2
We will work on chaturangas with a”twist” – taking chaturangha to its next level. We will stretch the shoulders, back, hips, hip flexors, legs. Some half lotus poses and a chakra meditation at the end.
focus on the breath and the moment. Focus on the sensation of the flow.
Feel free to pause the video in pigeon. Trust in your own inner connection and body feedback. Quiet the mind and listen to your own body cues.
Remember to like, comment and share if you want more free classes. Thank you for all your loving support through the years.
Quelle von Kanal; Ali Kamenova Yoga
Link zum Kanal; https://www.youtube.com/channel/UCtlgTcIe6ObHOhp6VmEHaKQ
Tags
yoga workout, yoga sequence, viny…ali kamenova interval yogayoga for weight loss, free onli…beginner, Beginner, vinyasa yoga, yoga class, power yoga, online yoga, Ali kamenova interval yoga yoga for weight loss, Yoga,, Kamenova, Ali kamenova yoga, yoga
source
