NEW CLASS EVERY SUNDAY!
The mat is from Danielle Caners
15% off code: Kamenova
Her website www.ArtistHerbalist.com – For yoga mats and prints by Danielle.
www.Ravenectar.com – For an additional collection of yoga mats and apparel.
AK Funky Twists are back!
SOMATIC moVEMENT IS THE NEW ADDITION TO OUR classic vinyasa Flow.
Many Backbends and Twists that can invigorate you and awaken your energy while they quiet the mind.
We will do face and scalp massage while holding a plie! Great for stimulating the upper chakras.
This is level 2-3.
A classic vinyasa with non-traditional additions to it. If you are new to somatic experience this is a great mild intro to it.
This class is great for detox, weight loss, spinal alignment, times of stress or stuck energy.
It is also a strong class for strong days.
Poses:
Half Lord of the Fishes Pose – Ardha Matsyendrasana
Revolved Side Angle Pose – Parivrtta Parsvakonasana
Revolved Triangle Pose – Parivrtta Trikonasana
Pose Dedicated to the Sage Koundinya I – Eka Pada Koundinyasana I
Boat Pose – Paripurna Navasana
Bound Angle Pose – Baddha Konasana
Chair Pose – Utkatasana
Corpse Pose – Savasana
Downward-Facing Dog – Adho Mukha Svanasana
Handstand – Adho Mukha Vrksasana
High Lunge
High Lunge, Crescent Variation
Plank
Plough
Bound Revolving Half Moon – Baddha Parivrtta Ardha Chandrasana
and much more…
Free online yoga class. Home workout.
#freeyoga #POWERYOGACLASS #alikamenova
Let’s Flow with Ease and Strength
Enjoy this video. I’d love to hear from you.
♥ More at https://www.alikamenova.com/
♥ Instagram: https://www.instagram.com/ali.kamenova/
♥ Facebook: https://www.facebook.com/AliKamenovaIntervalYoga/
☻ Membership http://www.alikamenova.com/memberships/choose-membership-type/
♥ 400 extra classes and ongoing schedules and new uploads on my website!
♥ Support Group https://www.facebook.com/groups/beautifulyogisAK/
♥ 12 Week Beginner Yoga Course Download http://www.alikamenova.com/beginner-yoga-program/
source
