While many exercises are off limits for pregnant women, some yoga poses work wonders for them. Stretch out and exercise while pregnant with help from a professional yoga and Pilates teacher in this free video on fitness.
Expert: Michelle Tibbs
Contact: www.pilatesstudiocity.com
Bio: Michelle Tibbs began her yoga practice in 2002 after the birth of her third child.
Filmmaker: Max Cusimano
Series Description: Yoga exercises can be done by almost anyone, and the basics are easy to grasp. Get started with yoga today with help from a yoga practitioner with more than eight years experience in this free video.
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