Pregnancy Exerecise- Safe core exercises for pregnant women: Follow this video series from http://pregnancyexercise.co.nz – Pregnancy Exercise during a Twin Pregnancy. This week is Week 14 so the start of the 2nd Trimester, exercises for your core muscles. Leg slides for your transverse abdominus muscle and side plank push ups to increase core strength. These exercises are safe for you to do and will prevent abdominal muscle separation-diastasis recti during your pregnancy.

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