Stand with your feet wider than hip distance apart, turning them out slightly. Bend your knees as you lower your pelvis into a squat, keeping your heels on the floor if you can. Place your palms together using your elbows to push outwards on the inside of your knees. Keeping your heels down, rock side to side, from one foot to the other. Use the wall to support your back if needed or squat onto a low stool. This is useful to help open your pelvis ready for labour or an effective position during labour.
Go to www.rehabmypatient.com for more information.
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