Pregnancy Yoga – All trimesters: Hip Openers | Sally Parkes | Online Yoga | Movement for Modern Life
This is a fabulous sequence for any time during pregnancy –a flowing freeing practice that loosens the shoulders, spine and hips. Using a chair for stability Sally moves us through side flexes to make space for baby with lunges and sitting hip openers to release the hips and lower back. Sally’s classes are perfect for new students who’ve started yoga during pregnancy and those of you who want tips to modify your current practice. Props: Chair
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Please watch: “Mindful Hip Openers Yoga Class | Vidya Heisel | Online Yoga | Movement for Modern Life”
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