This is a short sequence for pregnant women in their second and third trimester.
I am a certified pregnancy yoga teacher, but please note parts of this video may not be suitable for you personally. If unsure, ask your midwife or doctor before starting yoga.
I recommend going to class or having 1:1 sessions if possible, so a teacher can adapt to your personal needs and ensure you perform the poses correctly.
I have created this video to support my community and allow them to keep their body moving even when they can’t make it to class.
In no way, this video intends to diagnose, treat, cure or prevent any disease or intended as medical advice.
You take full responsibility when practicing yoga using this video.
source
