If you’re pregnant and want to relax or stay fit, concider pregnancy yoga. Pregnancy yoga can help you prepare for labor and promote your baby’s health. More fitnesss videos on How to in 60 seconds! https://goo.gl/mblLHR
Pregnancy can take a toll on a woman’s body. To relieve some of that extra pressure try the camel walk.
– Make sure your feet are below your hips.
– Keep your knees soft and back straight.
– Place one hand on the pubic bone and other on the sacrum.
– Bend knees, sticking your bottom out.
– Exhale and scoop forward.
– Using muscles in your abdomen and bottom.
– Transform it into a walk.
– Scooping while rolling through the front foot.
– You can even do two scoops each step.
Benefits:
– Helps with descent of the baby.
– Good for lower back, works lightly on abdominal muscles, legs and pelvic floor.
Pregnancy yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.
Research suggests that pregnancy yoga can:
*Improve sleep
*Reduce stress and anxiety
*Increase the strength, flexibility and endurance of muscles needed for childbirth
*Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
*Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
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