Preparation for labour & birth with pregnancy yoga. This series of seated poses includes tailor, neck work, eagle, wide legs, side opener, janu sirsasana, yoni mudra, deer pose, wrist work and birth breathing
source
Preparation for labour & birth with pregnancy yoga. This series of seated poses includes tailor, neck work, eagle, wide legs, side opener, janu sirsasana, yoni mudra, deer pose, wrist work and birth breathing
source
