Shirshasana ( Headstand) – King of all Asana, helps to cure many diseases. Try it carefully initially with the support of wall. Please interlock your fingers behind your head and bring your elbow closer to the head, lift one leg then other leg slowly with the support of your core. It huge benefits. #yoga #health
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RYT®200 Registered yoga teacher with yoga Alliance, Yoga Practitioner, Fitness follower, nutrition support.
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