It is important to keep moving in pregnancy and to move during a natural labour to help your baby have space to wriggle into the best position to keep moving down and out! Have some cushions and a blanket ready. If you have time follow the video with a relaxation from the Yoga with Tessa channel or from my website www.tessayoga.co.uk. If you have pelvic pain or diastasis recti, please see the video of that name on my channel.
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