20 Minute Yoga routine for expecting Yogis. Timea Kirwan of http://www.tkpilates.com demonstrates a vinyasa flow in her third trimester. Just a few days before giving birth to her baby girl.
The information and demonstration provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other qualified healthcare professional. If you have any specific medical concerns about your pregnancy or anything else you should always seek the advice of a qualified healthcare professional. If you experience any unusual pain or discomfort after attempting any of the positions featured in this video you should contact a suitably qualified healthcare professional for further advice.
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