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A yoga practice around being present and riding the emotional wave. On those days when you just don’t feel like yourself feel free to re-visit this practice and gain a little more balance and perspective. Even if you are not pregnant we all have that special extra crazy time of the month where a grounding and balancing yoga practice would do us a world of good. This is my gift to you (and your loved ones), practice and calm down. For this practice you will need a strap, a block, a blanket , and a timer (or other tools similar to these). For the full blog post visit http://www.fityogamomma.com/2013/03/week-7-practice-mood-swings.html
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