Wake-up your spine and your mind with this simple, 10-minute routine for every body! Great for any point in pregnancy, safe for all people to do, but like any exercise, be mindful of how you are feeling in every pose.
**For my video on the benefits of Prenatal Yoga: https://youtu.be/6R5vtj00d6I
**For my musings about yoga, pregnancy, and other stuff:
https://strongnmindful.com
**For photos and short videos on Instagram: https://www.instagram.com/ali_rose_yoga/
Please feel free to ask questions and write comments below. Looking forward to hearing from you!
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