In The Pantry today… Natasya has her friend Cerise come in and take us through a great prenatal class for your first trimester.
Make sure you consult with your healthcare specialist first before undertaking any type of exercise program during pregnancy.
Remember to take it easy, avoid anything that doesn’t feel right for you and be mindful of not overstretching yourself.
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Folly Cerise’s facebook page https://www.facebook.com/wellness2mum/
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