This video focuses on addressing and relieving stubborn back pain that can occur during pregnancy.
xo Alisha
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DISCLAIMER
As with all exercise, before using my yoga videos, speak with a health care provider. To reduce and avoid injury, you will want to check with your doctor beforehand. If you are pregnant, speak with your doctor before using any of these videos and make sure to use the ones that are designated “prenatal”. By using my yoga videos, you are performing them at your own risk. Alisha Ann/AlishaBYoga will not be responsible or liable for any injury or harm that you/your baby/child/anyone involved sustains as a result of use of this channel and its content. Practice at your own risk, be mindful, move slowly , listen to your body and use common sense. Thank you for understanding.
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