There are so many things for you to worry about when you’re pregnant, your exercise routine should NOT be one of them.
That’s why I’m doing a whole video series on Prenatal Yoga for Beginners. I’ll spell out everything you need to know about practicing yoga when you’re pregnant and you’re a total beginner when it comes to yoga.
In this video, we break down one of THE most popular yoga poses, Downward Facing Dog (also known as Adho Mukha Svanasana).
You’ll learn how to modify the pose when you’re pregnant, complete with tips to make you more comfortable and get even more benefits of the pose.
Then, you’ll learn a couple of alternatives to Downward Facing Dog if/when it is no longer a comfortable option for you.
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WANT MORE INFO!?
Get a FREE checklist “The Do’s and Don’ts of Pregnancy Yoga” + join my email list: http://bit.ly/1VYwnfF
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RELATED LINKS
Best Yoga Poses for the Third Trimester
https://www.spoiledyogi.com/best-yoga…
Prenatal Yoga for First Trimester Exhaustion – https://youtu.be/FHpX6cYN0yo
Prenatal Yoga – Yoga for the Second Trimester – https://youtu.be/8uA-APCIi4Q
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