4 Yoga Poses That Effectively Reduce Inflammation
If you have sore muscles after a workout, these 4 yoga poses will help you.
They will not only relieve pain, but will also promote better restoration and a peaceful sleep.
#1. Standing Forward Bend
An easy pose, which is often done near the beginning of a practice.
It effectively releases tension in the hamstrings and hip flexors.
These muscle groups tend to be chronically tight and rigid, when one spends a lot of time, working in an office.
#2. Downward-Facing Dog
The beauty of this pose is that it requires no prior stretching.
At the same time, it provides a wonderful regenerative effect, usually found in inversions.
More blood and oxygen come to the brain, improving its function, and accelerating the overall restoration of your body.
Downward-Facing Dog relieves tightness in the upper back and calves.
#3. Camel Pose
The Camel Pose is a nice follow-up to the standing forward bend and the Downward-Facing Dog.
It opens up the shoulders, stretches the quads and the psoas muscles, and gives you a good energy boost.
#4. Pigeon Pose
The Pigeon Pose is quite comfortable, so you may stay in it for a long time.
Pigeon gets to the deepest part of the hip flexor, lengthening it and releasing tension.
By gentle stretching and toning your muscles, these 4 yoga poses reduce sore muscles, inflammation, and promote their faster regeneration.
And it requires just about 10 minutes or less to do them all!
yoga poses for hamstrings
yoga poses for insomnia
yoga poses for relaxation
yoga poses for shoulder pain
yoga stretches for inflammation
yoga poses to fight inflammation
yoga poses reduce inflammation
——————————-
In our channel “Agnistoka: you will find more interesting and useful videos on yoga, ayurveda, better health and self-development. Please, feel free to visit and enjoy the content!
——————————-
You can find us here:
Twitter – https://twitter.com/agnistoka
Facebook – https://www.facebook.com/Agnistoka-362875890740738/
Google+ – https://plus.google.com/107582556740513254800
We cover these topics:
Yoga – https://www.youtube.com/playlist?list=PLVxV0d8Sgrpwm5BCtGDNSOZOcQIjDDtoH
Wellness – https://www.youtube.com/playlist?list=PLVxV0d8Sgrpx8xlGCWCXWYmF-Gm-u-O5f
Personal Development – https://www.youtube.com/playlist?list=PLVxV0d8SgrpyqJ5HbLTDYmhXgAQYPLDNV
=============
Music:
“Concentration” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
source
